Is it to get faster? Lose weight? Lift more? Maybe go longer? Transition Point Training begins each program with a personalized fitness test. From this single assessment, we can help shape you into the athlete that you aspire to become.
A lactate test is performed on a bike or treadmill. The assessment begins at a low intensity and increases to a high level of exertion. Please contact us to make an appointment in your town or city.
Testing is like snapping multiple pictures of how your energy systems inside your body respond to exercise. The results from a test provide you with personalized data that can be used to create a customized training plan.