Workout of the day

Posted on

Swim today

Warm-up (1000)

4 x 200 (20s) as ch, P, K, ch

8 x 25 (40s) as EZ, Mod, EZ, Build

Main set

Repeat 5 times (Odds P and 50s on 15s, Evens FS and 50s on 10s)

4 x 50 Mod

100 (30s)

Cool down

200 ch

ch = choice, K = kick, P = pull, EZ, = Easy, Mod = moderate, Build = Increase intensity, FS = freestyle

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