Did you ever wonder: what does ‘hard’ really mean? And, what does easy really mean?
Exercising too easy on hard days and conversely, exercising too hard on easy days is far too common and detrimental to your performance.
Training should not be complicated.
Lactate testing identifies how hard the muscle is working based on the amount of lactate present in the blood.
The results from the lactate test provide training zones so you will know exactly what hard and easy intensity really means.