Need help achieving your next goal? Follow these three easy steps to begin working with us!
See below for our coaching fees.
|Step 1:||Each coached athlete will begin with a sport specific assessment|
|Step 2:||After the assessment we will complete a comprehensive questionnaire to learn more about your goals and training history|
|Step 3:||We create your personalized schedule and send it to you. The best part, you work out and we track your progress! Interested? Please contact us!|
Coaching Fees – Programming is sent via email
|Single sport ($100/month*)Strength, Running, Cycling, and Swimming||Weekly training schedules are designed for you using your customized training zones. Each day is planned so all you only have to concentrate on completing the training!|
|Multi-sport package (2x sports) ($150/month*)||This package is great for individuals who are routinely training with a swim group.|
|Triathlon package (All 3 sports) ($185/month*)||Perfect for the busy triathlete: Every swim, bike, and run workout is written for you|
|Customized training package or personal training (cost varies)||This package is ideally for individuals who require help building a workout schedule or someone who needs feedback on their technique (such as run gait or squat form)|
*Costs are subject to change
Interested in a new program? Please contact us!“Cliff is responsible for my significant time trial improvements on the bike. His programming is easy to follow and the workouts are actually fun! I enjoy my training even the hard days 🙂” – Andrew Buzzell, Moncton, NB
Andrew placed 2nd Overall at the 2014 Canadian National Road Cycling Championships)